Experience the Journey Together
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Nervous System Reset
Intimate Group Session
Thursday, August 27th. 6:30pm
A supportive group experience designed to help you return to calm, clarity, and grounded presence.
When the nervous system has been carrying stress for a while, it can be difficult to fully relax, think clearly, or feel connected to yourself. Whether you're navigating anxiety, overwhelm, grief, a major life transition, or recurring patterns that no longer serve you, these sessions provide space to slow down, reconnect, and reset.
Through a blend of SOMA Breath, energy balancing, and intuitive guidance, you'll be supported in creating greater ease, awareness, and resilience.
Session Details
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Intentionally small group
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Approximately 90 minutes
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Live Online - Zoom
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$44 per person
Designed to feel more like a personalized experience than a traditional workshop, these sessions offer the opportunity to receive meaningful support in a small group setting.
Return to Your Inner Knowing:
A SOMA Breath Journey
Thursday, September . 6:30pm
Have you ever thought about a decision from every possible angle, asked people you trust, and still couldn't tell what feels right?
Sometimes the more we search for an answer, the harder it can become to hear what we already know.
Return to Your Inner Knowing is an immersive SOMA Breath Journey designed to help you quiet the mental noise, reconnect with your body, and create space to hear your own inner wisdom more clearly.
Through breathwork, music, visualization, and meditation, you’ll be guided out of the swirl of thought and into a deeper experience of presence and connection with yourself.
Come with a question or intention you’d like to explore—or simply with a willingness to turn inward and see what arises
New to SOMA Breath? SOMA Breath combines rhythmic breathing with music, visualization, meditation, and breath holds to create an immersive mind-body experience.
Private SOMA Sessions
Individual or Groups
Experience the power of breath in a more intimate setting. I offer private SOMA Breath sessions for individuals and small groups, designed around your intention — whether that’s stress relief, emotional release, clarity, connection, or celebration.
Private group sessions are beautiful for birthdays, bridal showers, retreats, book clubs, spiritual study groups, or as a meaningful featured event for any gathering. Each uniquely curated experience blends guided breathwork, meditation, and music to create a transformative and memorable experience.
Let’s create something intentional together!
